When practiced regularly, Yoga has the potential to leave you feeling more mindful so that your life feels happy, and you enjoy optimal health and increased happiness. Yoga also goes a long way in reducing your anxiety and stress levels. Moreover, there is concrete evidence that when practiced regularly, Yoga can:
- Improve your posture
- Boost flexibility
- Guard your spine
- Strengthen your lower back
As a matter of fact, depending on your goals, personal preferences, and abilities, Yoga can be whatever you want to be. Each of you can practice Yoga, also, you do not need any type of equipment for online yoga training.
However, Yoga is an art and must be done in a specific manner. To learn Yoga online, you must enroll in a good course with Yoga tutorials. This guide will address a few of the best online yoga classes. Let us get started and address them one by one.
Best Online Yoga Courses
- Sounds True Presents: The Yoga of Awakening – [Udemy]
- Internationally Accredited Diploma in Yoga Training – [Udemy]
- Professional Accredited Yoga Teacher Training Diploma Course – [Udemy]
- Yoga At Home – Flexibility, Fitness, Strength & Weight Loss – [Udemy]
- 15 Minutes x 15 Days Yoga Mobility Challenge – [Udemy]
- 15 Minutes x 15 Days Total Yoga Challenge – [Udemy]
- Online daily yoga classes & workouts – [GLO]
- Online Yoga Courses – [The Yoga Institute]
- Online Yoga Teachers’ Training Course [Sivananda Yoga India]
- Yoga Certification Classes Online – [Shaw Academy]
- Ashtanga Vinyasa Yoga Teacher Training Online – [Sampoorna Yoga]
- Online Yoga Classes with Zero Intimidation – [Bull Dog Online]
12 Best Yoga Courses and Bonus Classes
1. Sounds True Presents: The Yoga of Awakening – [Udemy]
| Rating | 5 |
| Enrolled | 9,047 students |
| Duration | 14 hours on-demand video |
| Instructor | Seane Corn and Sounds True |
| Certification | Yes |
| Paid | Yes |
| Return or refund policy | 30-Day Money-Back Guarantee |
| Cons | In the chakra part, more videos should be added. |
With a perfect rating of 5 stars, this is our first suggestion for yoga courses from Udemy.
Learning Outcomes
These online yoga classes will teach you:
- Vinyasa yoga flow can release tension, strengthen your body, and help establish a mind-body connection
- Knowledge of the seven chakras
- The drill to unlock and balance the seven chakras to restore wellness at an energetic and emotional level
- Master proper breathing with a lesson on ujjayi pranayama
- Deeper the connection between your mind and body
- Developing a profound relationship with your inner self
- Harmonize breathing, movement, and awareness
Prerequisites
This is the best online yoga course and has no prerequisites per se. All you have to do is set some time apart and practice all you have learned to begin your physical and emotional healing and amplify your energy levels.
With this online yoga training, you will discover your vast and unique potential and your capacity for consciousness, empowerment, and connection. When you move ahead in the course, you will employ yoga as a medium to tuning your mind and body.
So, the course will equip you to use yoga as a healing practice, which betters you emotionally, physically, and energetically.
Who should take this course?
This course is meant for:
- Anyone who aspires to develop a healing yoga practice
- Someone who wishes to take their existing practice to another level
- Anyone who aspires to go beyond their physical practice to learn more about the methods and chakras, which can help you heal energetically and emotionally
Review Cathy Laskoski:
I’ve completed this course multiple times, done the practices hundreds of times. Still love it and it never gets old.
2. Internationally Accredited Diploma in Yoga Training – [Udemy]
| Rating | 4.6 |
| Enrolled | 24,168 students |
| Duration | 4 hours on-demand video |
| Instructor | Teaching Assistant, Fabulous Body, and Akash Sehrawat |
| Certification | Yes |
| Paid | Yes |
| Return or refund policy | 30-Day Money-Back Guarantee |
| Cons | The instructor has not covered the chakras in this course. |
This is a Diploma course, which will be incredibly helpful for healthcare professionals and learners who wish to learn Yoga fundamentals. There are multiple videos in the course, which cover over 60 asanas and pranayamas with detailed instructions.
In addition, there are asanas with different difficulty levels, which accrue to your body when practiced regularly.
These online yoga classes comprise several visually appealing lectures and a voiceover presentation that puts forth the slides in detail. Once you are through with the whole material, you will get 50 questions. To earn a certificate with these streaming yoga classes, you will have to secure 50 percent marks.
This is the best online yoga training program, and it complies with the universally accepted principles of Continual Professional Development (CPD). The course has been structured to cater to the criteria of personal development plans.
Learning Outcomes
Some things to learn in this best online yoga course are:
- Excellent understanding of the Patanjali’s Ashtanga Eight Limb Yoga principles
- Anyone who would like to better their posture and alignment and reduce their injury risk
- Someone who aspires to master all 59 asanas, suitable for intermediates and beginner levels
- An in-depth overview of the Yoga Philosophy
- Yoga history
- Types of Yoga practiced around the world
- Tips for leading a meaningful and a happy, purposeful life
Prerequisites
There are no prerequisites for these classes. However, to learn yoga online with this yoga course, you must have:
- A yoga mat
- Willingness to apply yoga knowledge
- Regular practice to be thorough with asanas
Who should take this course?
These best online yoga classes are ideal for:
- Anyone who aspires to build a lifelong yoga practice
- People who wish to be more content and happy in life
- Someone who wishes to feel wholesome
- Anyone who seeks more agility, strength, and flexibility
- Someone who wants to start a teaching career in yoga
Review TAMARA BESSMERTNAIA:
It’s my first experience with Yoga! I’m absolutely impressed by the course. Everything explained so well. Bonus Module with Yoga Routines was very useful too. I’ve ordered Fitness Trainer Course already!
Thank you so much!
3. Professional Accredited Yoga Teacher Training Diploma Course – [Udemy]
| Rating | 4.5 |
| Enrolled | 6,078 students |
| Duration | 1.5 hours on-demand video |
| Instructor | Dr Karen E Wells and Lisbeth Skovmand |
| Certification | Yes |
| Paid | Yes |
| Return or refund policy | 30-Day Money-Back Guarantee |
| Cons | The instructor should include some diagrams to make it easier for the learners to know how asanas look. |
Are you a Yoga enthusiast? Do you wish to begin a career in Yoga? If yes, this is the course for you. These classes are accredited by Complementary Therapists Accredited Association (CTAA).
This is a certification diploma course with online yoga training , wherein the students learn in-depth yoga techniques. These best online yoga classes are based on Hatha Yoga.
If you are a yoga enthusiast and looking to start a new career teaching Yoga, then this is the best online yoga course for you. The course will provide you with all of the information necessary to begin your journey in Yoga.
Learning Outcomes
Some things to learn in these streaming yoga classes are:
- What is Yoga
- Anatomy and Physiology
- Seated Yoga Postures
- Standing Yoga postures
- Knowledge of different breathing techniques
- Learning about the glands and hormones and the endocrine system
- Familiarity with the supine and prone postures
- Class management
- Building your own business as a Yoga instructor
- Practical demonstration of the asanas
- Doing inverted poses, backbends, and twists
Prerequisites
One of the best things about this online yoga training program is that there are no prerequisites to take this course.
All you need for this course is:
- A notebook
- Pen
- Paper
- Open mind and heart
- Internet connection
Who should take this course?
This is a great course to learn Yoga online for:
- Anyone who has an interest in Yoga
- Anyone who wishes to make Yoga rewarding and fulfilling for others
- Anyone who wants to make a career in Yoga
Broadly, anyone who wishes to learn Yoga will find these online yoga classes helpful.
Review Maneet Kumar:
Thank you so much for giving me your excellent knowledge about Yoga and other topics. After this course I feel so good.
4. Yoga At Home – Flexibility, Fitness, Strength & Weight Loss – [Udemy]
| Rating | 4.5 |
| Enrolled | 3,881 students |
| Duration | 33 hours on-demand video |
| Instructor | Tristan Cox |
| Certification | Yes |
| Paid | Yes |
| Return or refund policy | 30-Day Money-Back Guarantee |
| Cons | By avoiding the fluff in the course, the course could have been shortened a bit. |
It is a straightforward and fun life methodology and yoga routine by Tristan Cox, a certified and hugely experienced yoga instructor and a pro who has worked together to combine healthy living and diet.
The best online yoga training has been designed to provide you with a 30-day routine, which you can follow across your life and see a noticeable change in your fat. This is indeed an excellent way to induce healthy habits and gain muscle.
Once you are through with all 30-days of the module, you will earn yourself a certificate. There are also some bonus workouts included in the program. In addition, the course will also cover some recipes from exotic India, which will provide you with all the nourishment, sans unnecessary addition to your calorie intake.
The course to learn yoga online covers four pillars:
Yoga Strength: Helps you gain strength and better your strength with yoga.
Yoga flexibility: Stretching helps relieve pain, and boosts your flexibility.
Yoga weight loss: Yoga surely helps you lose weight, boost body awareness, and melt your weight.
Yoga Fitness: Fitness makes it easier for you to move your body without any pain. So, this yoga workout helps better your mobility.
Learning Outcomes
A few things you will learn in these best online yoga classes are:
- Transformative yoga workouts and teachings at home
- Yoga video sequences and routines for flexibility and strength
- Healthy meal recipes to supplement Tristan’s yoga fitness training
- Weight loss secrets that can help you get in shape
Prerequisites
To learn yoga online, there are some prerequisites that you must bear in mind. These include:
- Some meal ingredients
- A non-slip surface
- A yoga mat
- Commitment to self to make a change for the better
Who should take this online yoga course?
These streaming yoga classes are ideal for gaining muscles, losing weight, and boosting their overall health and fitness.
Review Anamika:
The quality is good and these classes helped me a lot to make myself better in health.
5. 15 Minutes x 15 Days Yoga Mobility Challenge – [Udemy]
| Rating | 4.6 |
| Enrolled | 11,369 students |
| Duration | 4 hours on-demand video |
| Instructor | Abi Carver |
| Certification | Yes |
| Paid | Yes |
| Return or refund policy | 30-Day Money-Back Guarantee |
| Cons | This is not a beginner-friendly course, as the pace of the instructor is quite fast. |
All set to amplify your yoga skills with this one of the best online yoga training? Do you need some new yoga sequences to add to your routine? In these online yoga classes, you will study with a world-renowned yoga instructor and founder, Abi Carver.
He will take you through a 15-day lesson plan exquisitely designed to boost your yoga skills, improve your flexibility boost mobility, and energize your body.
Learning Outcomes
With these streaming yoga classes, you will learn:
- 15 vinyasa or flow yoga sequences.
This course will also bring in a range of benefits, such as:
- Amplifying your stamina
- Lubricating your joints
- Improving your range of motion
- Boosting your mood
- Strengthening your concentration and focus
- Increasing your agility
- Releasing tight muscles
- Boost your metabolism
- Better your heart health
- Improve your fat to muscle composition
Prerequisites
To begin these best online yoga classes, you must have some prior experience with yoga.
Who should take this course?
This online yoga training is suitable for men and women who wish to amplify their yoga practice. However, the course is not suitable for someone who has recently suffered an injury.
Review Linda Martinez Segura:
Excellent course to be active and do an excellent exercise routine, it is difficult but I believe that everything is achieved with perseverance. Thank you, very nice classes with a degree of difficulty.
6. 15 Minutes x 15 Days Total Yoga Challenge – [Udemy]
| Rating | 4.5 |
| Enrolled | 13,879 students |
| Duration | 4 hours on-demand video |
| Instructor | Abi Carver |
| Certification | Yes |
| Paid | Yes |
| Return or refund policy | 30-Day Money-Back Guarantee |
| Cons | The timing in poses is too quick for the follower to pick up. |
Have you been feeling stiff when you wake up, or are you unable to keep your energy levels high around the day? If yes, you must start focusing on your health and well-being before the negative implication starts to take a toll on you.
For this, you must enroll in this online yoga training. The course comprises 15 unique sequences, which a renowned yoga instructor has taught. In addition, you also get 15 beautifully designed, downloadable handouts. Across the system, there is a step-by-step guide to creating a conducive environment.
Learning Outcomes
Some things you will learn in this online yoga course are:
- Fundamental yoga poses and sequences
- Conscious breathing to boost your focus
- Achieving a sense of clarity
- Being more body aware
When you learn Yoga online with this course, it will help you:
- Better your flexibility
- Improve your range of motion
- Better your upper body and core strength
- Improve your proprioception and balance
- Alleviate pain, mainly in the neck, shoulders, and the lower back
- Sleep better
- Improve coordination
- Learn to breathe better and more effectively
- Eliminate the post-workout soreness
- Lower your injuries
Prerequisites
This best online yoga training is meant for intermediate and beginner yogis. So, some experience with Yoga will prove helpful. However, regular practice is also needed to ensure that you can get more comfortable with the yoga poses and your aches and pains in the shoulder, neck, or lower backstops.
Who should take this course?
These online yoga classes are ideal for men and women who wish to better their mental and physical health. However, the course should not be availed by someone who has recently endured an injury.
Review Rochelle Carrington:
Exceptional compilation! All was thoughtfully arranged. Abi gently but progressively introduces techniques and increasing level of difficulty. Loved every moment!
Bonus Courses to Learn Yoga Online
1. Online daily yoga classes & workouts – [GLO]
On Glo, you can find the best online yoga classes, from Vinyasa and Hatha to Restorative and Yin. The platform has over 3,000 yoga videos, which have over 12 different styles. Some of the world-renowned yoga teachers have taught the course.
In addition, the class is 100% online. So, you can learn from the world’s best instructors at the comfort of your home or on the go.
Who should take this course?
This best online yoga training is meant for:
- Busy moms who need a morning boost
- Travelers wishing to use Yoga as a relaxation
- Anyone who wants to learn Yoga
A few of their top online yoga classes are:
- Quick Morning Smile – Preview
- Ease Into Morning – Preview
- When You’re Feeling Stiff – Preview
- All-Around, Feel-Good Flow – Preview
2. Online Yoga Courses – [The Yoga Institute]
The Yoga Institute has several online yoga classes, which will prove instrumental in imbibing in you a positive change. The institute has been in existence for more than 102 years. It has developed quite a reputation for itself in the field.
You can enroll in their 7-month yoga training program, which will equip you to be a globally certified yoga teacher.
3. Online Yoga Teachers’ Training Course [Sivananda Yoga India]
These streaming yoga classes are based on the ancient gurukula system. So, they will follow a similar discipline and schedule as their onsite course. Discipline is a vital ingredient to find success with the course.
So, you will be advised to maintain discipline and get a proper diet even when you are attending these classes from your home.
Every day your classes will start at 6 in the morning and go on till 9:30 in the night (IST) for four weeks. Every week, there will be an off day.
You will also get some breaks across the day for resting during these best online yoga classes. After every class, you should do your homework. To fetch a certification, you must complete this online yoga course with total sincerity. The whole course is taken in English.
Learning Outcomes
You can find the detailed curriculum for this best online yoga training on their website. Broadly, this course to learn Yoga online is based on the five points of Yoga as taught by Swami Vishnudevananda, which are understood as the practical application of the traditional four paths of Yoga.
Across these online yoga classes, your daily schedule will include:
- Two lectures
- Two asana classes
- Two satsangs
Who should take this course?
This online yoga course is applicable for Indian nationals living in India or within two hours of Indian Standard Time IST).
4. Yoga Certification Classes Online – [Shaw Academy]
Get set ready to immerse yourself in the magic of Yoga with this course. The course imbibes in you the proper knowledge to grow from strength to strength. It is an engaging, comprehensive, and holistic online yoga training, which will cover every aspect of full and vibrant Yoga practice.
Learning Outcomes
In these online yoga classes, you will
- Master yoga poses from beginner to advanced level
- Understand the history of Yoga
- Know how Yoga evolved over time
- Individualize your yoga practice
- Hone your breathwork
- Get better at meditation
- Take your practice to a whole new level
It is a 16-week course to learn Yoga online, which comprises 32 lessons and assessments that ensure that you are grasping what’s been taught. There are four modules in these streaming yoga classes. Once you are through with this online yoga course, you will bag a certification. The certification acquired in this online yoga training is globally recognized.
5. Ashtanga Vinyasa Yoga Teacher Training Online – [Sampoorna Yoga]
These online yoga classes are Yoga Alliance Approved. In their 200-hour Ashtanga Vinyasa Yoga Teacher Training Course, you will acquire the necessary skills, confidence, and knowledge to teach classes based on the Vinyasa Flow and the Ashtanga Yoga Primary Series.
The courses here are based on the eight limbs of Ashtanga yoga, not just on the Asana practice. Across the course, the emphasis has been on yamas, niyamas, pranayama, pratyahara, and meditation. As is clear from the name, the course follows a comprehensive curriculum.
It covers the Yoga philosophy based on Patanjali’s Yoga Sutras. The course also builds on yogic lifestyle and ethics, yogic diet, anatomy and physiology for yoga professors and practitioners for cultivating a balanced diet life.
Who should take this online yoga course?
This is an excellent course for you to learn Yoga online if:
- You wish to be a certified yoga teacher
- You want to help others walk the path of Yoga
- You wish to include meditation and Yoga in your life
- You aspire to get better at your personal asana and meditation
- You desire to explore a deeper level of awareness via pranayama, meditation, yogic lifestyle, or Yoga in general
It is a self-paced online yoga training. So, you can start and proceed with your timeline. There will be both live and pre-recorded sessions. In addition, you will find more than 100 pre-recorded videos for easy access.
Overall, it is a hugely comprehensive course rounded with illustrative photos, practice exercises, theoretical learning, downloadable and printable PDFs, and so much more.
6. Online Yoga Classes with Zero Intimidation – [Bull Dog Online]
Now, we have arrived at the last online yoga course. In this course, you will be learning Yoga in a highly-musical, energetic, fun, and fitness-fueled manner. All the classes in the session have been set to the custom Spotify playlists. So, you will be smiling as you sweat in the class.
With Bull Dog, you can find online yoga training for every mood and time length. There are classes from beginner to advanced level and classes that go from 10-60 minutes. So, you can easily find a course that fits your needs.
As you will be working out from home through these streaming yoga classes, there is zero intimidation. You can view the workout videos on any device. A good thing about booking a course with Bull Dog is that you get a free 30-day trial.
After that, the pricing is also affordable, and they have a wide variety of classes to fit your needs. You can cancel your subscription with them as and when convenient to you.
You can also check out our recommendation for mindfulness training,online counselling courses and crystal healing classes.
Related: Qigong Courses Online
Conclusion
So, these are the 12 best online yoga courses. Choose any of these online yoga classes to begin your journey toward a healthier lifestyle.
