Which Are The Best Online Qigong Classes and Why Should You Take Them?

Best Online Qigong Classes
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Can you maintain your youthful flow of abundant vitality across your life? Some renowned Qigong masters believe it is possible, provided you employ the time-tested practices to amplify our physical, mental, and spiritual energy.


Qigong is a Chinese word that sounds like “chee – gong”, meaning energy work. It involves employing correct body postures with mindful techniques to naturally develop the body’s energy for a better and longer life.


In addition, online Qigong classes tell us that this practice can help accentuate your health, sustain happiness, and bring you into effortless alignment with the flow of life. You can practice it sitting or standing still.


Top Twelve Best Courses with Qigong

  1. Extensive Qigong movement, breathing and meditation course – [Udemy]
  2. Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts – [Udemy]
  3. Sounds True Presents: Qigong Master Key with Robert Peng – [Udemy]
  4. Understanding Qigong 1: What are Qi Energy & Qigong? Dr Yang – [Udemy]
  5. Learn Advanced Qigong to give you Instant Power & Strength – [Udemy]
  6. Qigong – [Long White Cloud Qigong]
  7. Classes and Online Qigong – [Qigong Institute]
  8. Online Qigong Courses – [Red Thread Institute]
  9. Complete Qigong Course (Qigong Movement, Breathwork, Meditation) – [Yoga Lap]
  10. Qigong Classes – [White Tiger Qigong]
  11. Online Qigong Courses – [Kseny Gray]
  12. Qigong Online Course Free – [Udemy]


Benefits of Learning Qigong

Practicing Qigong can help:

  1. Boost immune system
  2. Improve vascular function
  3. Heal mind & body
  4. Increase balance
  5. Relieve stress, anxiety & depression
  6. Result in a boost in energy levels


Given the many benefits of Qigong, you should definitely consider getting a Qigong training online.


12 Best Qigong Online Courses

1. Extensive Qigong movement, breathing, and meditation course – [Udemy]

Extensive Qigong movement, breathing, and meditation course

Rating 4.8
Who should take this class? This course will benefit everyone from beginner to advanced levels.
Enrolled 15,239 students
Duration 10.5 hours of on-demand video
Instructor Michaël Bijker
Paid Yes
Certification Yes
Return or refund policy 30-Day Money-Back Guarantee
Cons Videos in the class freeze a lot


It is a bestselling Udemy course with comprehensive syllabus . This session has 20 easy-to-follow videos with meditation, breathwork, movement sessions, and tutorials. Once you finish this class, you can perform full sessions of standing poses, movements, breathwork, and meditation all by yourself.


Qigong practice involves more than just physical movements. It is what you will discover in this  Qigong course. With meditation sessions, breathing tutorials, and guided relaxation, you can master the art of meditation.


Learning Outcomes

These online Qigong classes cover the following:

  1. Tapping into the power of life energy
  2. Learning the powerful Qigong moving, meditation, and breathing practices:
  • Spinal breathing
  • Buddhist & Taoist breathing
  • Ocean breathing
  • 3 Stage breath
  • Snake breathing
  • Dragon breathing
  • Cosmic breathing
  • Root energy lock
  • 6 Sound Healing Qigong. You can also get a sound therapy certification online and combine the knowledge of both the techniques to do better.
  • Dan Tien/ Dan Tian (energy centers)
  • Standing meditations
  • Meditation explained
  • Guided Meditation sessions
  1. Using the Qigong movements to create strength, health, and inner peace
  2. Postures and movements to cultivate and open up the energy system:
  • Warm-up
  • Qigong stance/ Horse stance
  • Making waves/ Grounding
  • Separating heaven & earth
  • Connecting heaven & earth
  • Turtle breathing/ Spinal breathing
  • Rising sun/ Whole body breathing
  • Pushing out from the heart center
  • Shooting bow & arrow
  • Sweeping arms
  • Pushing breath, moving Qi
  • Pulling down the heavens
  • Pushing up the heavens
  • Circulating the energy/ Heavenly circuit
  1. In addition, this Qigong training online also teaches you to employ Qigong Breathwork to open up the energy system and cleanse the body and mind
  2. Techniques to develop strength, health, and inner peace
  3. Understanding Qigong meditations to train the mind and create inner peace and focus
  4. Qigong healing sounds to heal the mind & body
  5. Qigong self-healing practices like Embryonic Breathing and 5 Healing Sounds Technique
  6. Theoretical aspects like Taoism, What is energy, Inner cosmic smile, History of Qigong, and Dan Tien (energy centers)
  7. 6 Sound organ healing theory



If you have the life energy (Qi), you can take this Qigong online course.


Review Elmar A.

Very interesting, informative & most complete course about QiGong that one needs!!! It explains all one needs to know about QiGong both as a theory & all major ways of practicing it …



2. Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts – [Udemy]

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Rating 4.8
Who should take this class? These classes are for:

  1. Beginners or experienced practitioners interested in a daily practice
  2. Anyone at any age interested in Qigong
Enrolled 3,407 students
Duration 4 hours of on-demand video
Instructor YMAA Publication Center
Paid Yes
Certification Yes
Return or refund policy 30-Day Money-Back Guarantee
Cons A little more depth in the movements section would have been better.


Qigong involves stretching, strengthening, flow, mindfulness, breath, and energy compiled into one practice. In this 30-day challenge best Qigong online course, you will gradually learn and build up your qi gong practices to better your health and well-being.


It is a simple class comprising of short daily lessons for a month with Master Lee Holden. The whole session is well-planned to boost your energy levels to the optimum. It is so simple that anyone and everyone can find some minutes daily to practice Qigong.


It can help shift you out of that fight or flight stress mode and help you relax deeply. Once you finish this 30-day challenge of this course, you will have built a healthy habit that helps boost your mood, recharge quickly, and ease tension.


The instructor guarantees that practicing Qi gong with this course will make you feel better from day one, and as you continue, you will revitalize your spirit, mind, and body and feel good.


Learning Outcomes

These are the best online Qigong classes to learn the following:

  1. 30 short daily lessons with qi gong workouts
  2. Developing self-discipline
  3. Easy to follow Qigong techniques for short daily workouts
  4. Brighten your Mind, Body, Soul, and Spirit
  5. Feel abundant Qi (energy) and good health
  6. Using Qi Gong to maintain your health, promote graceful aging, and enjoy extended longevity
  7. Express positive energy in all areas of your life




It is not a Qigong online course free. So, you need money to pay for the class. But, it is a beginner-friendly session. So, you require no prior experience.


Review Mim E.

its the lovely smile as lee always looks happy and enjoys what he is teaching that encourages us on.



3. Sounds True Presents: Qigong Master Key with Robert Peng – [Udemy]

Sounds True Presents: Qigong Master Key with Robert Peng

Rating 4.8
Who should take this class? These online Qigong classes will benefit:


  1. People hoping to manage stress and increase mindfulness
  2. Someone wishing to explore a Qigong as a new physical and spiritual practice
  3. Anyone familiar with Qigong but seeking guidance and support from an experienced master
Enrolled 3,334 students
Duration 3.5 hours of on-demand video
Instructor Sounds True and Robert Peng
Paid Yes
Certification Yes
Return or refund policy 30-Day Money-Back Guarantee
Cons The instructor could make it slightly more straightforward.


It is a bestselling Qigong training online, adapted for on-demand streaming from its original DVD format. The class comprises an unparalleled resource of Qigong practices that can reawaken your inner fountain of balance, youth, and the forces within and without for harmonious living and open clear and abundant channels for life energy to flow.


Learning Outcomes

There are multiple things you discover in this session. Some are:

  1. Awakening and balancing your three Dantians, the primary energy centers of your body
  2. Mastering the more advanced and fundamental Qigong movements
  3. Deepening your capacity for vitality, love, and wisdom
  4. Incorporating Qigong into your exercise and meditation routine
  5. Practices to build inner harmony and a solid connection to the energetic resources of the world around you
  6. 4 Golden Wheels Exercises
  7. Two mandatory Qigong exercises for enhancing your experience of subtle energy flow
  8. Lotus Meditation



It is not a Qigong online course free. So, money is the first prerequisite for this class. Beyond money, you will also need:

  1. An open space for the physical practice of Qigong
  2. Time to devote to practice every week


Review Sandra B.

I love that everything was so well explained and put together. I never felt lost and it was easy to pick up on each section. Also very relaxing.



4. Understanding Qigong 1: What are Qi Energy & Qigong? Dr Yang – [Udemy]

Understanding Qigong 1: What are Qi Energy & Qigong? Dr Yang

Rating 4.9
Who should take this class? This class will benefit:

People willing to work with breath work, yoga, traditional meditation, Qigong, energy healing, acupuncture, or spiritual development.

Enrolled 1,307 students
Duration 4.5 hours of on-demand video
Instructor YMAA Publication Center
Paid Yes
Certification Yes
Return or refund policy 30-Day Money-Back Guarantee
Cons It is hard to find a con with this course. These are the best online Qigong classes as they follow a logically scientific teaching method.


Dr. Yang employs his years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering to present a straightforward method for learning this Chinese art form.


Learning Outcomes

A few things you will learn in this Qigong training online are:

  1. Physiological basis for your energy, or bioelectricity, and understand its healing potential
  2. Skills to feel, increase, and ultimately control your energy
  3. Revitalize your mind, body, and spirit
  4. The true meaning of the word qi, ENERGY
  5. History of qi
  6. Bettering your health
  7. Energizing your immune system with correct Qigong practice
  8. Some valuable knowledgeable insights into deep Qigong theory that are otherwise ignored
  9. Human qi network of energymeridians (rivers) and vessels (reservoirs)
  10. The bioelectric potential of bodily tissues: bone, tendon, muscle, fascia



For this course, you require:
No experience as it is a beginner-friendly class

Review Kevin D.

Very interesting. It ties together with my studies of esoteric materials.



5. Learn Advanced Qigong to give you Instant Power & Strength – [Udemy]

Learn Advanced Qigong to give you Instant Power & Strength

Rating 4.7
Who should take this class? These are the best online Qigong classes for:

  1. People who have practiced Qigong before
  2. Anyone who lacks energy, stamina, and vitality
Enrolled 2,292 students
Duration 3 hours of on-demand video
Instructor Peter Caughey
Paid Yes
Certification Yes
Return or refund policy 30-Day Money-Back Guarantee
Cons The instructor should try to speak a little more clearly.


This is the best Qigong online course for someone who aspires to learn the Zhan Zhuang Qigong system, a set of standing Qigong static postures. It is an advanced course that will give you ample knowledge and information on the energy movements in your body and the energetic pathways (meridians).


The instructor also explains the Spiritual concepts for these exercises. Zhan Zhuang is connected to Traditional Chinese Medicine. It is a prominent practice that helps remove the blockages in the Qi flow in the body’s meridian system.


If you have an interest in knowing your spiritual self, you must check out these spiritual healing classes.


Learning Outcomes

In this course, you will learn the following:

  1. Developing a deep sense of relaxation
  2. Creating more vitality, strength, and power in the body
  3. Feeling more energy in the body
  4. Having a quieter and a clearer mind
  5. Developing body-mind coordination
  6. Building a greater sense of purpose and focus in life
  7. Performing the 10 Zhan Zhuang Qigong exercises confidently
  8. Enriching your imagination
  9. Experiencing body sensations and reactions
  10. These are the perfect online Qigong classes to understand the medical application of every exercise
  11. Discern energy meridians used in each exercise
  12. Bettering mental focus and being more aware of your body
  13. Relieving tension with specific exercise forms
  14. Tips to get a calm, peaceful mind
  15. Learning about the History of Qigong
  16. Familiarity with the safety precautions to practice Qigong
  17. Knowing the western medical illnesses, these exercises can help with
  18. When is the best time to practice
  19. What clothes to wear
  20. Finding harmony in the stillness
  21. Knowing how to elevate unwanted tension and stress in the body
  22. The best conditions and environments to train in
  23. Having stronger legs and arms to feel more grounded
  24. Growing your perseverance, discipline, stamina, energy, and strength



These are not Qigong online courses free. So, you will need money to take this session. In addition, you must also possess the ability to sit or stand still for a long duration.


Review Kimberly.

Fantastic instructor and I love the energy i feel after doing Qigong. This is one of my favorite….Thank you…



6. Qigong – [Long White Cloud Qigong]


Knowledge of Qigong can enrich every aspect of your life. It has a vast history you can apply to different everyday activities. Historically, the primary applications were divided into three categories – peak performance, martial arts, and health and healing.


Each of them holds relevance today as much as they did in the past. Good health is pivotal for your well-being, irrespective of whether you are interested in martial arts.


So, with these online Qigong classes by Long White Cloud Qigong, you can get diverse training in Qigong practices aligned with each of these applications.


Some of their practices covered in this Qigong course are:

  1. Small Universe Qigong – The Healers Path comprising Twelve Rivers Qigong, Between Heaven and Earth Qigong, Enter The Flow, and Qigong Meditation.
  2. Inner Fire Qigong – The Warriors Path comprising Wild Animal Play Qigong, Release the Power of your Breath, and Iron Shirt Qigong.
  3. Elemental Alchemy Qigong comprising Wuji Qigong (Primordial), Taiji Qigong (Ying Yang), and Wuxing Qigong (Five Elements and Five Phases).


What are your options?

You can take the Qigong training online from Long White Cloud Qigong in the following ways:

  1. Free Qigong Practice VideosFocused Courses
  2. Regular Classes
  3. Qigong Instructor Certification Programmes
  4. Qigong Healing Certification
  5. Retreats and Workshops
  6. Free Qigong Practice Videos



7. Classes and Online Qigong – [Qigong Institute]

Classes and Online Qigong

Do you need the best Qigong online course? Well, what better way than learning it from the Qigong Institute? They have several alternatives to choose from. You can browse through their offerings and make your selection depending on what you hope to learn.


Some of their top options are:

  1. Fundamentals of Rehabilitative Qigong & Tai Chi Level 1
  2. Life Coaching, Qigong, Healing, and Personal Transformation with Francesco
  3. Wisdom Healing Qigong Online



8. Online Qigong Courses – [Red Thread Institute]

Online Qigong Courses

Next, we have Red Thread Institute’s offerings. They have both free and paid Qigong courses. You can see that top instructors and experts take their classes. So, you are in for some luck if you wish to be well-acquainted with Qigong on a budget.


They have classes for every skill level and budget. Some of their top online Qigong classes are:

  1. Medical Qigong Practitioner
  2. Medical Qigong Therapist
  3. Medical Qigong Master



9. Complete Qigong Course (Qigong Movement, Breathwork, Meditation) – [Yoga Lap]

Complete Qigong Course

Rating 4.8
Who should take this class? Since it is an intensive Qigong online course, we recommend it for:


  1. complete beginners and advanced practitioners
  2. Young and old learners
  3. People who have been practicing yoga for a while
  4. Those with no flexibility
  5. Everyone who wishes to get stronger, healthier, and happier
Duration 9+ hrs HD video
Paid Yes
Certification Yes

Next, we have a class by Yoga lap. It comprises multiple video tutorials with 20 online Qigong movement, breathwork, and meditation instruction videos and sessions.


You will also find two downloadable brain-enhancing videos to harmonize your brain waves for better sleeping, relaxation, and pineal gland activation. Once you pay, you get one-year access to the material. You will also receive a certification after completing this class.



10. Qigong Classes – [White Tiger Qigong]

Qigong Classes
White Tiger Qigong has several online Qigong classes. You can browse through their vast selection of offerings to make your pick. Unfortunately, they do not have any free classes, but most of their courses are affordable and will easily fit into your budget.


Some of their top courses include:

  1. 8 Trigram Organ Qigong5 Element Qigong Online Course
  2. Five Elements Qigong DVD



11. Online Qigong Courses – [Kseny Gray]

Online Qigong Courses

Kseny Gray has several of the best online Qigong classes for beginners, intermediate, and advanced levels. You can find both paid and free classes. So, browse through their offerings, and make your selection.


Some of the top offerings from the platform are:

  1. Learn the basics of Qigong practice – Posture, Breathe, and Intention.
  2. Imitate the movements of animals to improve flexibility, strength, and balance.
  3. Strengthen your legs, unblock the meridians and activate healing energy.



12. Qigong Classes – [Udemy]

Qigong Classes

Beyond the listings above, Udemy has several other fre Qigong online courses to learn from. You can choose from these free classes as per your skill level and experience. But the downside here is that they don’t fetch you a certificate.


Some of the top offerings from Udemy are:



Why These Online Qigong Classes ?

We found various choices while looking for the best Qigong classes online. We liked a few, but we didn’t like a lot of them. Even so, the majority claimed they were the greatest. It got tiresome.


So, we decided to conduct our research. We handpicked the top sixty courses online, deep-screened them, and compared them one five parameters:

  1. What do you receive from the class?
  2. Is there a certification?
  3. Is it paid?
  4. How long is the course?
  5. Is it self-paced?
  6. Are the reviews good?
  7. What is the instructor’s background?


It helped us cut down the broad list to the top 25 Qigong courses. Then we forwarded them to Qigong experts from different parts of the world. They used their knowledge and experience and helped us narrow the list of 25 options to the above-listed top 12 courses.


Related Reads: Crystal Healing Courses | Reiki Training Online
So, these are the top 12 best courses with Qigong training online. This guide provides ample information on these offerings, but if you wish to know in detail about any particular class, you can view their annexed link.


Also, though they are all top-notch offerings, we have a personal favorite. It is the Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang – [Udemy]. It is diverse, engaging, and easy to follow.


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