Which Online Mindfulness Course Is Worth Taking This Year? We Tell You!

Approximately fifty percent of our daily habits are unconscious repetitive actions. Unfortunately, it is not easy to bring in a change if you are perennially stuck in an auto-pilot, living in the past, or sabotaging yourself with overwhelming emotions and thoughts or negative talk.

So, to create lasting change and happiness, you need to learn mindfulness. For this, you can consider enrolling in one of the online mindfulness courses.

Mindfulness can help you achieve several benefits like mental wellness, wisdom, and better decision-making, especially during times of uncertainty, pressure, or stress. Being mindful also makes you aware of what is happening around you without reacting to it. Mindfulness also plays a significant role in enabling people to reach their full potential.

Top 15 Mindfulness Classes Online

1. Mindfulness Practitioner Diploma (Level I, II, III & Master) – [Udemy]
2. Sounds True’s Freedom to Choose Something Different, Part 1 – [Udemy]
3. Mindfulness Life Coach Certification & Mindfulness Blueprint – [Udemy]
4. Practical Mindfulness – Mindfulness and mindful meditation – [Udemy]
5. Mindfulness for Mental Health, Personal Growth & Inner Peace – [Udemy]
6. Mindfulness Life Coach Certification Practitioner Accredited – [Udemy]
7. Mindfulness and Well-being Specialization – Offered by Rice University – [Coursera]
8. Mindfulness in Integrative Healthcare – Offered by The University of Minnesota – [Coursera]
9. Mindfulness and Resilience to Stress at Work – Offered by Berkeley University of California – [edX]
10. Mindfulness for Wellbeing and Peak Performance – Offered by Monash University – [Future Learn]
11. Mindfulness – [Skillshare]
12. Mindfulness Practices – [LinkedIn Learning]
13. Mindfulness and Meditation – [MasterClass]
14. Free Online Mindfulness Courses with Certificates – [Alison]
15. 101: Mindfulness Foundations – [Mindful Schools]

Why Did These Courses Make The Cut?

The internet also has several accredited mindfulness courses online. But, to simplify the selection, our team compared and contrasted various classes in disciplines like:

• Class content
• Certification
• Fee
• Experience or background of the instructor
• Resources included

Based on our research, we handpicked the below-listed courses. Let us get started and address these classes below.

Mindfulness Courses Online – Free and Paid Options

1. Mindfulness Practitioner Diploma (Level I, II, III & Master) – [Udemy]

It is the bestselling mindfulness course. You can take it independently or in tandem with any other Achology training. Herein, you will develop step-by-step learning about how to make mindfulness a habit in your life and experience the several benefits that come from staying wise, calm, and having a common-sensical way of thinking about life.

The mindfulness training online comprises more than 34 hours of practical activities and formal instruction. Across the course, you will find practical life skills, elements of self-reflection, and motivation to cultivate self-awareness.

It is indeed a class that makes learning so straightforward with its bite-sized modules. As one of the popular classes, it is endorsed by the Academy of Modern Applied Psychology.

Learning Outcomes

It is the best online mindfulness course to learn the following:

• Characteristics of mindfulness
• Pillars of mindfulness
• How mindfulness works and ways to practice it
• Connecting with people in the most genuine, and authentic manner
• How mindfulness can better general wellness and amplify mental health
• Growing resilience
• Ways in which mindfulness can motivate people positively
• Benefits of mindfulness
• And more

Prerequisites

For these mindfulness classes online, you must have:

• Prior education or experience to enrolling in the course
• Ability to take notes for self-reflection
• Internet connection
• MP3 version if you want to take classes on the go
• Desktop, smartphone, or a tablet
• PDF materials to accentuate your learning experience

Sign Up Here

2. Sounds True’s Freedom to Choose Something Different, Part 1 – [Udemy]

Presented to you by Pema Chodron, a renowned Tibetan Buddhist teacher, and writer, it is one of the top-liked sessions. The course motivates you and helps you make better life choices. As part of this one of the accredited mindfulness courses online, you will learn to be hooked on old habits and patterns and even go beyond them.

Learning Outcomes

There are a couple of things for you to learn. Some of them are:

• Recognizing damaging behavior patterns
• Understanding adverse reactions to circumstances and people in routine life
• Learning why so many people suffer because of their actions and life choices
• Basic sitting meditation to practice mindfulness-awareness.
• Understanding the Buddhist lessons on Three Difficult Practices to establish positive reactions and drift from negative patterns
• Sowing positive seeds through your actions
• Clarity on the Tibetan term, shenpa, and the Eight Worldly Dharmas
• And more

Prerequisites

For this mindfulness training online, there are no significant prerequisites. It can be a suitable option if you have the time and patience to listen and attend the lectures.

Sign Up Here

3. Mindfulness Life Coach Certification & Mindfulness Blueprint – [Udemy]

Students who take this session will acquire an official life coach certification from Transformation Academy. The internationally recognized Continuing Professional Development Standards Agency backs it.

Enrolling in this course also gives you access to more than 7000 active global life coaches. The group has several life coaches who have completed or are finishing their life coach certification programs. Thus, it can be one of the best learning experiences.

Learning Outcomes

Some things that you learn in these mindfulness classes online are:

• Step-by-step mindfulness techniques & meditation exercises
• Developing a mindfulness and meditation routine
• Undertaking the 21-Day Mindfulness and Meditation Challenge with your clients
• Tailoring your mindfulness life coaching program
• Finding peace of mind
• Avoiding negative self-talk
• Understand the psychology of mindfulness
• Clarity on the many benefits of meditation
• And more

Prerequisites

For this online course for mindfulness, you only need the ability to print workbook material.

Sign Up Here

4. Practical Mindfulness – Mindfulness and mindful meditation – [Udemy]

For over 5000 years, some of the greatest minds have understood the benefits of mindful meditation and mindfulness. With mindfulness, it is easier to connect with your inner-self, wherein inner wellness, creativity, and energy are your natural state. So, for this, we have another Udemy course. The class has several guided meditation and mindfulness audios you can use on the go.

Learning Outcomes

In this online mindfulness course, you will learn the following:

• Formal mindful meditation to better your health and well-being
• Incorporating informal mindfulness across the day
• Making mindfulness a part of your everyday routine
• Eliminating the impact of stress on your life
• Experiencing freedom from anxiety, depression, and emotional turmoil
• Sleeping better
• Calming and clearing your mind
• Finding happiness from within
• Eliminating the procrastination and excuses to start a mindful meditation practice

Prerequisites

For this class, you need:

• A desire to better your life
• Some time to practice every day

Sign Up Here

5. Mindfulness for Mental Health, Personal Growth & Inner Peace – [Udemy]

Next we have another Udemy offering. In this fast-paced, hectic schedule of the 21st century, it is often easy to lose touch with our inner peace, which exists within every moment.

When you blend discipline and self-directed learning, you can make the best of every condition that frustrates or overwhelm us. Effective mindfulness is vital to cultivate personal growth and self-awareness and ensure continuous improvement. That is the whole purpose of this class.

Learning Outcomes

Even though it is not the best free online mindfulness course with certificate, it comes with accreditation. A few things you learn as part of this session are:

• Understanding your decision-making, mind, and behaviors
• Framework for self-development and self-directed personal growth
• An attitude that inhibits the development of meaningful relationships
• An objective method of analyzing your attitude, habits, and behavior
• Several popular philosophical and applied psychology ideologies
• Establishing the correlation between how you feel and what you focus on
• Developing deep listening skills for your and people’s benefit
• Identifying distracting or unhelpful thought patterns
• Becoming more assertive, solution-oriented, and reflective in your thinking
• Recognizing unproductive thinking styles and self-talk patterns
• Applying mindfulness principles to your relationships and everyday life

Prerequisites

For this online mindfulness course, you need:

• No prior qualification or experience
• Ability to take notes for self-reflection
• Internet connection
• MP3 version to allow learning on the go
• Desktop, smartphone, or tablet
• Additional learning materials to help you during the learning

Sign Up Here

6. Mindfulness Life Coach Certification Practitioner Accredited – [Udemy]

You can take this accredited mindfulness training online at your own pace and finish it in two to three weeks. Once you complete this class, you will be eligible for a complimentary Accredited CSA Mindfulness Life Coach. You will receive the certification with this accredited mindfulness course on a one-year basis with an option to renew or extend.

As part of this course, you get access to a thriving community comprising over 3500 life coaches, personal growth enthusiasts, and professionals who answer your questions within 24 hours.

Learning Outcomes

In this online mindfulness course, you will learn the following:

• Mindfulness as a personal reflective life tool and for professional use
• Catering to complex emotional issues
• Developing a clear focus for vital tasks
• Developing your coaching expertise
• Boosting resilience
• Bouncing back from challenging life experiences
• Cultivating a deeper connection with yourself and others
• Official specialty certification in the established field of life coaching

Sign Up Here

7. Mindfulness and Well-being Specialization – Offered by Rice University – [Coursera]

The objective of these mindfulness classes online is to depict how the mindfulness practice helps accentuate and maintain overall well-being and optional health, which you can incorporate into every aspect of daily living. This specialization helps provide the learners with practice tools to facilitate thriving in life.

Each course features mindfulness practices with practical tools to support thriving in life. Each class will feature mindfulness practices, experiential exercises, reflection opportunities, and directions for implementation and application.

Learning Outcomes

In this one of the top-selling accredited mindfulness courses online, you will learn the following:

• The impact and theory of mindfulness practice
• The methods and tools to incorporate mindfulness into your life
• Mindfulness practices that deepen the mind or body connection
• Mindfulness approaches and concepts that facilitate the ability to employ attention in an enhanced manner

8.  Mindfulness in Integrative Healthcare – Offered by The University of Minnesota – [Coursera]

Coursera’s mindfulness classes online meet the Minnesota Board of Nursing continuing education requirements for ten contact hours. Hence, they will be eligible for CE credit from other professional boards, which allow self-documenting continuing education activities.

It is a part of several programs, and you can apply it to several Professional Certificates programs or Specializations like:

• Integrative Health and Medicine Specialization
• Integrative Nursing Specialization

Learning Outcomes

In this online course for mindfulness, you will learn the following:

• Assessing when mindfulness may be helpful for your patients or clients
• Educating people about the potential benefits of mindfulness
• Research supporting the benefits (and risks) of mindfulness for various conditions
• Identifying contraindications
• Benefits of mindfulness

Sign Up Here

9. Mindfulness and Resilience to Stress at Work – Offered by Berkeley University of California – [edX]

It is a brief session of four weeks, which requires an effort of 1–2 hours per. It is one of the  self-paced sessions. So, you can progress at your pace. It is not a free online mindfulness course with certificate. You will have to pay a small fee if you want a certificate. The instructors are from the prestigious UC Berkeley’s Greater Good Science Center, Dacher Keltner, Ph.D., and Emiliana Simon-Thomas, Ph.D.

Learning Outcomes

In this course, you will learn the following:

• The biological and psychological impact of stress
• Research-based techniques for building resilience to stress
• Beneficial and harmful kinds of stress at work
• Strategies to handle stress in productive and healthy ways
• Practicing mindfulness
• Awareness of our sensations, feelings, and thoughts

Prerequisites

Here are some recommended prerequisites associated with this mindfulness training online:

• GG101x: The Science of Happiness
• GG201x: Foundations of Happiness at Work

Sign Up Here

10. Mindfulness for Wellbeing and Peak Performance – Offered by Monash University – [Future Learn]

Next, we have a four-week course that requires a weekly effort of three hours.

Learning Outcomes

In these mindfulness classes online, you will learn the following:

• Mindfulness techniques to boost performance and reduce stress
• Stress triggers
• Experimenting with different mindfulness practices
• Developing mindfulness techniques effective in your life
• Modeling a mindful approach to life, study, and work
• Evaluating the impact of various mindfulness techniques

Who should take this course?

This course will benefit:

• Anyone hoping to learn mindfulness

Prerequisites

You need no prior experience to take this.

Sign Up Here

11. Mindfulness – [Skillshare]

Skillshare has several best online mindfulness courses. Top university professionals and experts offer their classes. They have both free and paid sessions.

A few of the top offerings include:

• Daily Mindfulness Practice: 10 Days of Creativity & Watercolor
• Resilient Leadership: Mindfulness Tools for Enhancing Emotional Intelligence
• Watercolor Painting for Mindfulness and Relaxation: Creative Self Care 2.0

Sign Up Here

12. Mindfulness Practices – [LinkedIn Learning]

 
In this online course for mindfulness, you will learn and practice mindfulness with an executive coach, Henna Inam, as she takes you through some guided exercises to grow your self-confidence, expand emotional intelligence, and build stronger relationships.

Learning Outcomes

As part of this mindfulness course, you will learn:

• How to deal with difficult people and manage anger
• Confronting fears
• Managing change

Sign Up Here

13. Mindfulness and Meditation – [MasterClass]

 
In this course, you will study with Jon Kabat-Zinn, a celebrity expert with over four decades of experience advocating, teaching, and studying mindfulness benefits. Herein, you will learn to reduce stress, cultivate a mindfulness practice, and soothe your thoughts with meditation and movement. It is 6 hours 30 minutes, broken into 20 video lessons.

Sign Up Here

14. Free Online Mindfulness Courses with Certificate – [Alison]

 
Alison is a hub for all sorts of free certified courses. You can find several classes on the platform that bring your attention to happenings and experiences of the current moment, sans any judgment. As part of these courses, you will learn to be fully present and aware of your surroundings.

Some top options are:

• Introduction to Intrapersonal Strengths in Positive Psychology
• Mindfulness Meditation: The Path To Wisdom And Success
• Diploma in Emotional Intelligence

Sign Up Here

15. 101: Mindfulness Foundations – [Mindful Schools]

It is a four-week mindfulness course wherein you develop a grounding in the neuroscience of mindfulness and share simple yet potent strategies and practices to bring mindfulness into everyday life to build resilience, manage stress, and bring presence to student interactions. Once you finish this class, you can apply for and receive graduate-level credits.

Learning Outcomes

In this mindfulness training online, you will learn the following:

• Science of mindfulness
• Different mindfulness practices
• Strategies to navigate intense emotions and negative thought patterns
• Disrupting implicit bias
• Employing trauma-sensitive approaches

Sign Up Here

Related Practices to Improve Your Mental Health: Yoga Lessons | CBT Training
 
Conclusion
 
So, these are the 15 best mindfulness classes online. But, from our listings, we recommend Mindfulness Practitioner Diploma (Level I, II, III & Master) – [Udemy] for three reasons:

• It is one of the most comprehensive yet affordable courses.
• The instructors behind the class have vast experience in the field.
• It is the bestselling course for a reason.

But why should you believe us? Read and acquire more details on all the listed mindfulness courses, and make your selection.