As we all are aware, meditation has numerous health benefits for the mind and body. These days as we are connected to our work and social life all the time, we have become all the more stressed. Meditation is the easiest and most effective way to destress and relax.
If you are new to meditation and don’t know where to begin, there are several meditation classes online that can help you get started. Not only that, but these courses will also benefit intermediate & advanced learners to brush up their skills.
Meditation doesn’t have any age bar. Anyone from anywhere can practice meditation. Even five minutes of meditation each day can benefit you immensely. You just need a good instructor and good course content from a good online platform to get the life-changing experience of self-transformation.
Top 10 Best Meditation Courses Online
- Power of the Mind in Health and Healing (Udemy)
- Meditation and the Evolution of Consciousness with Daaji (Udemy)
- Learn Meditation with Certification to Guide Others (Udemy)
- Sounds True’s Freedom to Choose Something Different, Part -1 (Udemy)
- Meditation Practitioner/Teacher Certification Accredited (Udemy)
- Mindfulness Meditation with Jack Kornfield (Udemy)
- Online Regular Guided Meditation Classes (The Yoga Institute)
- Guided Meditation Online (Glo)
- Free Online meditation classes (Udemy)
- Meditation (Alison)
There are several good meditation courses on many popular education platforms like Udemy, The Yoga Institute, Alison, Glo etc. that you can make use of. You can choose from both paid and free courses.
For making it easier for you, after discussing with the experts in this field and reviewing certain factors such as student feedback, course content, fee structure, certification, etc. we have rounded up some of the most well-received meditation courses online that teach meditation, mindfulness and spirituality.
All these below mentioned platforms will help you calm your mind and take you on the path of self discovery. Explore these courses and make meditation a daily practice to boost your mental, emotional, and physical health.
Best Paid and Free Online Courses For Meditation
1. Power of the Mind in Health and Healing (Udemy)
| Rating | 4.6 based on 2416 ratings |
| Duration | 3 hours video + 1-hour audio |
| Learners | 17,455 |
| Level | Beginners |
| Refund policy | 30-day refund |
| Certificate provided | Yes |
| Course material provided | Yes ( 15 articles + 11 downloadable resources) |
| Live classes/recorded classes | Recorded |
| Are these meditation courses online free? | No, these are paid classes |
| Instructor | Keith R Holden |
If you want to harness the power of your conscious and subconscious mind, get enrolled in Udemy’s one of the finest courses.
This is one of the top recommended meditation courses for beginners. The course consists of six modules that will take six weeks to finish. Ideally, the instructor recommends you practice each module for at least one week before proceeding to the next one.
Each module contains guided meditation containing brainwave entertainment tracks for deepening your practice and providing maximum relaxation.
As the modules progress, the guided meditation techniques become more advanced. These techniques become more effective if you master the basics of mindfulness and meditation from the start of the course.
In these meditation courses online, you will learn diaphragmatic breathing, awareness in the present moment, and inducing relaxation. For more advanced guided meditations, the content includes a downloadable ebook to help you understand the process.
It is recommended to try out the first module before purchasing the course.
Note: You should not take this course if you are emotionally unstable or have an unstable medical condition as the techniques used in this course might produce an emotional catharsis.
Learning Outcomes
Some of the things you will learn from these online meditation classes:
- Simple and easy techniques for starting and maintaining a mindfulness and meditation practice.
- Mind-body techniques to quickly and effectively relax.
- Maximizing present moment awareness.
- Mindfulness techniques for healthier eating.
- Ways to effectively change your perception for less stress.
- Use heart-centred meditation techniques to heal your body and mind, and diffuse any negative emotion.
- Maximizing your intuition through meditation.
- Using brainwave entrainment technology to deepen your meditative states.
- Uncovering limiting beliefs and using a specific guided meditation technique to remove them.
- These are one of the best meditation courses online that will effectively help you to remove mental blocks with positive affirmations.
- Basic functional medicine concepts for building a strong body and mind.
- Functional Medicine nutritional support recommendations.
- Ways to maximize the ability to heal yourself.
- Activating your inner physician for self-healing.
- Tapping into your higher mind.
Prerequisites
Some background in human psychology or science will help you understand the concepts clearly.
Who is this course for?
Udemy is a high-ranking online platform, and these meditation courses online are one of the best ideal for:
- Healthcare practitioners who wish to learn the science behind mind-body medicine for assisting their patients in their recovery from illness.
- Anyone who wishes to use mind-body medicine to improve their lives.
Review Hanissa Mohammed I.
Thank you so much, Dr. Keith, for this wonderful course. I have learned a lot and the meditation experience has been very helpful.
2. Meditation and the Evolution of Consciousness with Daaji (Udemy)
| Rating | 4.7 based on 9343 ratings |
| Duration | 7 hours video |
| Learners | 30,324 |
| Level | Beginners |
| Refund policy | 30-day refund |
| Certificate provided | Yes |
| Course material provided | Yes |
| Live classes/recorded classes | Recorded |
| Are these online meditation classes free? | Paid |
| Instructor | Kamlesh Patel, Heartfulness.org |
This one here, Udemy’s bestseller course will teach you to learn to meditate for happiness, and well-being and to reduce stress.
Whether you are a beginner who wants to learn the basics of meditation, or you are an experienced practitioner who wants to master advanced meditation techniques, heartfulness meditation will help you effectively integrate meditation into your lifestyle.
Get on a journey of personal transformation by awakening your inner potential. And how do you do this? You enroll in these meditation courses online.
This course consists of 10 sessions that are practical and simple to follow. It starts with easy relaxation techniques. You will be taught guided meditations for yogic transmission. You will also be taught cleaning through which you will learn to get all the impurities and complexities out of your system.
You will be taught four techniques:
- Meditation
- Relaxation
- Cleaning
- Prayer
Prerequisites of these online meditation classes
- An open mind to observe and absorb
- Willingness to practice meditation regularly
- Readiness to experiment with a scientific approach
All the techniques that you will learn here will help you to relax, rejuvenate, reduce stress and change yourself for the better.
Learning Outcomes
Some of the things you will learn in this one of the best meditation courses online:
- Practices like relaxation, meditation, cleaning and prayer
- Guided meditation sessions with tips and techniques
- Breathing techniques for anger and anxiety
- Relaxation for physical posture and comfort
- Meditation with the help of yogic transmission for focus and effectiveness
- Cleaning to detox the system
- You will learn to pray and introspect
- Self-observation to check improvements
Who is this course for?
- Anyone who is 15 years or above wanting to learn meditation
- Beginners or experienced students
- Individuals working in corporates, youth, management leaders, entrepreneurs, retired people and housewives who wish to work on self-improvement
- Those suffering from anxiety, lack of concentration and focus, relationship issues or someone wanting mental peace, happiness and positivity
Note: It is recommended that anyone on long-term medication for mental health issues may contact the instructor before signing up. For taking these best meditation courses online, the instructor will advise them whether these classes are suited for them or not.
Review Pratiksha S.
Its excellent. Full of relaxation and helped to find insights. Thank you..!!
3. Learn Meditation with Certification to Guide Others (Udemy)
| Rating | 4.7 based on 5307 ratings |
| Duration | 1-hour video |
| Learners | 24,503 |
| Level | Beginners |
| Refund policy | 30-day refund |
| Certificate provided | Yes |
| Course material provided | Yes (21 articles) |
| Live classes/recorded classes | Recorded |
| Are these free online courses for meditation? | Sadly, these are paid classes |
| Instructor | Melissa Crowhurst |
| Scope of improvement | The content is too basic |
Next up, is this excellent course on meditation from Udemy again. These best online meditation classes are designed to introduce beginners to meditation in a simple manner. If you are already a healer, this course will help you integrate meditation techniques into your practice.
It can help you reduce stress and anxiety, learn mindfulness, improve sleep, better understanding and clarity, and relaxation.
Through the course, you will learn the basics of meditation and its advantages and different types of meditation. You will also learn the 3 steps to meditating and 5 different meditation methods.
In this one of the best meditation courses online, you will be given the option of downloading the coursebook and scripts of each meditation. It also includes 10 guided meditation audios.
The instructor will also take you through a quick overview of chakras, how important they are, where they are located and so on. You will also learn about energy healing and the effectiveness of affirmations.
For experienced people who guide others to meditate, there will be details about how to prepare for meditation sessions.
You will be walked through these online meditation classes step-by-step. They will teach you to hold a guided meditation session, the importance of a guide, and the process to bring back your clients from meditation.
After completing the course, you can also take the meditation final guide exam. Upon successful completion of the exam, you will also get a certificate of completion and a digital seal of completion which will help you to use the meditation audios and other materials from the course in your practice.
Learning Outcomes
Some of the things that you will learn in this one of the best meditation courses for beginners:
- Process for preparing and guiding a meditation session for others
- Use the 10 provided guided meditations audio
- Understand what meditation is and its benefits
- Learn and utilise the different meditation methods
- Make use of the steps to meditate
Prerequisites
No knowledge or prior experience is needed for taking these classes. The only requirement is that you should be willing to practice meditation and should have the desire to improve yourself.
Who is this course for?
These best online meditation classes are ideal for:
- Individuals who want to reduce stress and anxiety
- People who are interested in learning meditation and use it for self-improvement and healing
- Energy Healers
- Existing healers who want to integrate meditation and its techniques into their practice
- Reiki students and practitioners
- Natural Healers
- Massage therapists
Review Nicola E.
This is a great course for demystifying meditation. Thank you for your easy delivery of the facts about how to go about meditation and guiding others on their inner journey.
4. Sounds True’s Freedom to Choose Something Different, Part -1 (Udemy)
| Rating | 4.8 based on 6986 ratings |
| Duration | 4.5 hours |
| Learners | 39,538 |
| Level | Beginners |
| Refund policy | 30-day refund |
| Certificate provided | Yes |
| Course material provided | Yes (5 articles) |
| Live classes/recorded classes | Recorded |
| Course type | Paid |
| Instructor | Pema Chodron, Sounds True |
Are you stuck with old habits and want to break free from the negative patterns? Udemy class from the renowned Buddhist teacher and writer Pema Chodron will help you make better choices in your daily life.
In addition to Buddhist philosophy, you will also learn the simple and easy way of doing meditation. The instructor will teach you the importance of the Tibetan term shenpa.
These classes that are the best online meditation classes begin with the basics of sitting meditation to practice mindfulness. By the end of the course, you will learn to stop the chain reaction of negative patterns and start the joyful practice of inner peace.
The course lays special emphasis on things like:
- Determine what negative habits you are hooked on and improve them
- Changing old patterns of thinking that take you down
- Become more peaceful, grounded, positive, free and joyful
What will you learn from these meditation courses online?
- Recognizing negative patterns of behavior and negative reactions in daily life
- Releasing suffering from being hooked on old habits and making room for joy
- Understand Buddhist lessons on the Three Difficult Practices to move away from negative patterns and establish positive reactions
Who should take these online meditation classes?
- Individuals finding it difficult to change their old patterns or habits
- People who wish to change the way they live on a daily basis
- Anyone who wants to find joy and peace in life
- This course is for people interested in Buddhist meditation and teachings
Review Cristina C.
Excellent!!! Great teachings by a marvellous teacher!
5. Meditation Practitioner/Teacher Certification Accredited (Udemy)
| Rating | 4.7 based on 3499 ratings |
| Duration | 7.5 hours |
| Learners | 13,465 |
| Level | Meditation courses for beginners + advanced learners |
| Refund policy | 30-day refund |
| Certificate | Yes |
| Course material provided | Yes (8 articles + 63 downloadable resources) |
| Live classes/recorded classes | Recorded |
| Course type | Paid |
| Instructor | Graham Nicholls, The Priority Academy Ltd |
Whether you want to start your own meditation institute or include meditation into your current routine, this bestseller course from Udemy is one of the best received online meditation classes. This is a fully comprehensive course that will teach you everything needed to run your meditation classes.
You will learn to use meditation techniques in helping others get the benefits of meditation and improve their lives.
This is a fully accredited certification course that will help you become a meditation teacher or practitioner. The course includes 10 meditation audios that you can use with your clients. You will also get a 6 session group meditation program.
Learning Outcomes
Some of the things that you will learn from these meditation courses online:
- Learn everything needed for becoming a meditation practitioner or teacher
- 10 meditation exercises
- Discover how to work with both individual clients and groups
Who is this course for?
- Individuals interested in becoming an accredited meditation practitioner or teacher
- People who want to discover the power of meditation to help others
Review Jennifer H.
Love. The intention to help people really shines through. It’s refreshing to have someone who is giving/adding so much value rather than just trying to take money.
6. Mindfulness Meditation with Jack Kornfield (Udemy)
| Rating | 4.7 based on 1858 ratings |
| Duration | 4 hours |
| Learners | 6,572 |
| Level | Beginners + advanced learners |
| Refund policy | 30-day refund |
| Certificate provided | Yes |
| Course material provided for these online meditation classes | Yes (1 article) |
| Live classes/recorded classes | Recorded |
| Course type | Paid |
| Instructor | Jack Kornfield |
This course is touted as Udemy’s bestseller course. It is a comprehensive training in mindfulness that is accessible to everyone from beginners to people with prior experience in meditation. The course includes rich stories, practices and teachings to enhance your meditative experience. Learn the core practices to live wisely from one of the world’s leading experts.
It features eight sessions of guided exercises in sitting meditation. It also includes mindfulness of body, breath, feelings and thoughts.
In these online meditation classes, the instructor will teach you walking meditation, compassion practice, mindful eating, and connection with your deepest intention.
Learning Outcomes
- Walking meditation
- Sitting meditation
- Mindful eating
- Handling strong sensations and pain
- Acknowledging thoughts and feelings and not getting trapped in it
- Cultivating compassion
- Adjusting to the highest intentions
Who is this course for?
- Everyone who wants to learn mindfulness
- Individuals seeking concentration and clarity
- Anyone feeling anxious or overwhelmed by challenges
Review Deepa K.
I loved this course and could connect instantly with the teachings.
7. Online Regular Guided Meditation Classes (The Yoga Institute)
| Duration | 12 hours |
| Level of one of the best meditation courses online? | Beginners + advanced learners |
| Refund policy | Non-refundable |
| Certificate provided | Yes |
| Course material provided | Yes (1 article) |
| Live classes/recorded classes | Recorded |
| Course type | Paid |
| Instructor | Yoga Institute |
Discover a new you with these meditation classes. It is a 12-session course that begins on the first Monday of every month. Every session is a one-hour session. This course from the Yoga Institute covers the science behind meditation and includes intense guided meditation practice.
It is recommended to make the payment a day before the camp begins. Also, the fee for these online meditation classes if once paid is non-refundable. Once the payment is made, you are required to immediately send the screenshot of the order receipt to their official mail id.
You will also be taught how meditation can lead to a meditative state that will increase your efficiency the whole day in work and life.
8. Guided Meditation Online (Glo)
If you wish to learn meditation and reduce stress and anxiety to lead a better life, you can check out the guided meditations offered by Glo. There are over 500 meditation classes taught by the world’s best teachers. You also get unlimited access to yoga and pilates.
Glo offers guided audio and video online meditation classes at every level. These classes are easy-to-follow with in-depth instructions for mindfulness and can be viewed on any device from anywhere around the world.
They offer both annual and monthly membership for learning meditation. If you are unsure whether to get their membership, you can also try their 7-day free trial. In this one of the best meditation courses for beginners, you are also given the option of downloading your favorite classes.
After reviewing some of their courses, we have selected three of their best ones:
9. Free Meditation Courses and Tutorials (Udemy)
Udemy ranks first when it comes to meditation classes. It is a renowned and one of the best online education platforms for all sorts of courses. Apart from the paid courses mentioned above, you can explore a range of free courses on meditation, yoga, Pilates, etc. here too.
Check out their online meditation classes whether you are a beginner or already have an experience with meditation, Udemy has everything for everyone. You can explore their courses in detail if you are finding it difficult to decide which course to take.
The only downside is that their free courses do not provide a professional certification.
We have listed here some of the best free courses to learn meditation.
a. Free Meditation Tutorial
| Rating of these free online courses for meditation? | 4.3 based on 1173 ratings |
| Duration | 3 hours 13 minutes |
| Learners | 58,433 |
| Level | Beginners + advanced learners |
| Course material provided | Yes (40 audio tracks) |
| Live classes/recorded classes | Recorded |
| Are these free online meditation classes? | Yes |
| Instructor | Per Norrgren |
Practice mindfulness and learn to calm your mind by increasing concentration and reducing stress. It will stop your mind from ruminating and help you attain inner peace. You will learn to develop resilience to stress and anxiety. You will develop concentration, mental capacity, focus and capability through these meditation courses online free.
The course consists of 8 weekly sessions. Each session will have one short video and a short handout based on notes, thoughts and experiences collected by the instructor over the years.
The instructor has designed the course in such a way that it becomes easy to learn and practice meditation at the same time. He will teach you to develop a daily meditation ritual to calm your mind.
You will learn to control yourself in moments of anger, high stress and anxiety through this free meditation course.
b. Introduction to Heartfulness Relaxation and Meditation
| Rating | 4.6 based on 365 ratings |
| Duration | 51 minutes |
| Learners | 9918 |
| Level | Meditation courses for beginners + advanced learners |
| Course material provided | Yes |
| Live classes/recorded classes | Recorded |
| Course type | Free |
| Instructor | Ranjani Iyer, Heartfulness.org |
This course will teach you to connect your mind with your heart naturally and gently. You will learn to practice self-observation and meditation with clarity and compassion.
It is an introductory course that will help you to learn easy relaxation and meditation techniques to make a heart connection.
These meditation courses online free include meditation and guided relaxation videos to practice on your own. This is a 40-minute introductory course that will prepare you for the other techniques that you will learn in subsequent sessions.
In this course, you will be required to use journaling as a way to observe.
Who is this course for?
- People with high-stress lives or careers
- Individuals with a busy life who have no time for themselves
- Anyone wishing to bring more heart into life can take this course
10. Free Meditation Course (Alison)
| Rating | 5 |
| Duration | 1.5-3 hours |
| Learners | 9049 |
| Level | Beginners + advanced learners |
| Course material provided | Yes |
| Certificate | Yes |
| Live classes/recorded classes | Recorded |
| Free course | Yes |
| Instructor | CourseFlix |
Learn the basics of meditation and discover its mental, physical and emotional benefits. These free online courses for meditation will introduce you to the basics of meditation, how to prepare for meditation, and how to refine your meditation to maximize its benefits.
This covers videos on topics including how meditation can reduce stress and the relation between visualization and meditation. In this course, techniques like candle meditation and walking meditation are also taught.
If you are a beginner, these free online meditation classes. will guide you through the process of meditation and will teach you how to refine your practice. On the successful completion of these classes, you will be awarded a certificate of completion.
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Conclusion
Out of a plethora of options available on the internet, choosing the best course is a difficult task.
Once you know what kind of course will suit your needs, you may explore our list of meditation courses online to know the details of each course such as its fee structure, certification, duration, student reviews etc.
If you need a certification, jump on to Udemy’s Power of the Mind in Health and Healing. If you need a free course with no certification, our recommendation would be Udemy’s Learn Mindfulness Meditation for a Calmer and Clearer Mind or Meditation Course by Alison which is free but certificate is included.
We have made our guide in such a way that will help you to go through each and every option thoroughly. If you want to test the waters first, instead of purchasing any course, you can opt for free online meditation classes.
