Key Features
- Gain certifications and enhance career prospects.
- Evidence-based frameworks for tackling anxiety, depression, and stress.
- Convenient online access for self-paced learning.
- A CBT expert’s salary in the USA can reach as high as $70,234
Imagine the ability to understand behavior profoundly—both your own and others. Cognitive Behavioral Therapy (CBT) courses equip you with transformative insights and practical techniques for navigating emotional challenges. Whether you’re a therapist or on a personal growth journey, these programs offer the tools to make a lasting impact.
What Are CBT Training Courses?
CBT training courses are organized learning courses that teach cognitive and behavioral techniques for coping with psychopathology. Focusing on stress, anxiety, and mood disorders, these courses integrate interactive units, experiential learning, and expert coaching. They are available online for beginners and experienced users, allowing self-directed learning in a safe and encouraging environment.
Top CBT Courses Online: A Quick Overview
Course Title | Learning Outcomes | Rating | Certification Provided | Live or Recorded Lessons | Get Access |
Cognitive Behavioural Therapy (CBT) Practitioner Course (Udemy) | Analysis and evaluation of ideas, goal-setting methods, and practical mind management. | 4.6 based on 35,799 reviews | Yes | Recorded | Enroll Now! |
Introduction to CBT: Cognitive Behavioral Therapy (Udemy) | The principles of CBT are recognizing thinking traps and identifying negative cycles. | 4.4 based on 5,063 reviews | Yes | Recorded | Enroll Now! |
CBT Cognitive Behavior Therapy Life Coaching Certification (Udemy) | Master communication, control thoughts, and identify self-sabotaging patterns. | 4.6 based on 2,386 reviews | Yes | Recorded | Enroll Now! |
Cognitive Behavioural Therapy (CBT) Certificate (Udemy) | Understand CBT, manage depression, anxiety, OCD, and more. | 4.5 based on 1,843 reviews | Yes | Recorded | Enroll Now! |
CBT: Cognitive Behavioral Therapy for Therapists & Coaches (Udemy) | Skills for self-therapy, use of CBT with common problems, and fundamentals of CBT. | 4.6 based on 1,612 reviews | Yes | Recorded | Enroll Now! |
Cognitive Behavioural Therapy (Coursera) | Mind adaptability, practical mind management, evaluate behavioral patterns. | 4.9 based on 5,194 reviews | Yes | Recorded | Enroll Now! |
Cognitive-Behavioral Therapy: Clinical State of the Art (Harvard University) | Improve brain function, reduce stress, and evaluate CBT approaches. | 4.7 based on 486 reviews | CE/CME Certificate | Live | Enroll Now! |
Understanding Anxiety, Depression, and CBT (FutureLearn) | Understand anxiety and depression, and CBT techniques for these issues. | 4.8 based on 1,088 reviews | Yes | Recorded | Enroll Now! |
Note: Two more bonus courses are not included in the table. They will be briefly covered at the end.
Best CBT courses online in Detail
1. Cognitive Behavioural Therapy (CBT) Practitioner Course (Udemy)
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- Cost: $18.99
- Duration: 31.5 hours of on-demand video
- Level: Beginner to Intermediate
- Instructor: Kain Ramsay and The Academy of Modern Applied Psychology
- Key Topics:
- Analysis and evaluation of ideas
- Practical framework for mind management
- Goal-setting methods
- Prerequisites:
- A device with a stable internet connection.
- No prior knowledge of CBT is required.
- Scope:
- Ideal for aspiring CBT counselors and life coaches.
- Suitable for personal growth and career shifts into mental health.
- Helps in addressing cognitive and behavioral patterns.
- Cons:
- The course is long and detailed with 171 downloadable resources, which might be overwhelming.
- Focuses more on self-paced learning with limited live interaction.
This comprehensive course explores CBT principles in depth. It is suitable for beginners and those seeking career changes in counseling. With engaging modules and practical applications, it’s a versatile choice for learners at any stage.
2. Introduction to CBT: Cognitive Behavioral Therapy (Udemy)
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- Cost: $14.99
- Duration: 1.5 hours of on-demand video
- Level: Beginner
- Instructor: Libby Seery
- Key Topics:
- Principles of CBT & the CBT Triangle
- Recognizing thinking traps
- Identifying negative cycles
- Prerequisites:
- Stationery for note-taking.
- Any device with internet access.
- No prior experience in CBT is required.
- Scope:
- Great for beginners interested in understanding CBT basics.
- Helps individuals apply CBT to personal and professional growth.
- It is useful for those exploring mental health concepts independently.
- Cons:
- Limited content for experienced learners.
- The course was last updated in 2017, making some content potentially outdated.
This beginner-friendly course covers essential CBT concepts in a concise format. It’s perfect for those who want to try Cognitive Behavioral Therapy for the first time.
3. CBT Cognitive Behavior Therapy Life Coaching Certification (Udemy)
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- Cost: $12.99
- Duration: 3.5 hours of on-demand video
- Level: Beginner
- Instructor: Patrick Howell
- Key Topics:
- Mastering communication
- Controlling thoughts and emotions
- Identifying self-sabotaging patterns
- Prerequisites:
- A computer or smartphone with internet access.
- No prior knowledge of CBT is required.
- Scope:
- Beneficial for life coaches and therapists.
- Offers practical techniques for professional and personal improvement.
- Suitable for newcomers interested in the field of CBT.
- Cons:
- Limited depth for advanced learners.
- Focuses on basic concepts with minimal advanced applications.
This course blends CBT principles with life coaching techniques, making it a valuable resource for professionals and individuals aiming to enhance their interpersonal skills.
4. Cognitive Behavioural Therapy (CBT) Certificate (Udemy)
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- Cost: $10.99
- Duration: 4.5 hours of on-demand video
- Level: Beginner to Intermediate
- Instructor: Chris Worfolk, Holbeck College
- Key Topics:
- Understanding CBT fundamentals
- Managing depression, anxiety, and OCD
- Exploring mental health challenges
- Prerequisites:
- Basic note-taking materials.
- Any internet-enabled device.
- No prior CBT knowledge is necessary.
- Scope:
- Ideal for mental health providers and counselors introducing CBT.
- Suitable for students of psychology seeking practical skills.
- Helps individuals address personal mental health challenges.
- Cons:
- Limited resource materials are available.
- Not suitable for those seeking advanced or in-depth training.
This course provides a solid foundation in CBT, focusing on managing common mental health issues. It’s particularly beneficial for counselors and beginners.
5. CBT: Cognitive Behavioral Therapy for Therapists & Coaches (Udemy)
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- Cost: $11.99
- Duration: 7.5 hours of on-demand video
- Level: Beginner to Intermediate
- Instructor: Dan Jones
- Key Topics:
- Fundamentals of CBT
- Self-therapy techniques
- Applying CBT to common problems
- Prerequisites:
- A workbook for notes (printable).
- Stable internet access and a device.
- No prior knowledge is needed.
- Scope:
- Suitable for therapists and professional coaches.
- It is beneficial for individuals looking to self-apply CBT techniques.
- Offers tools for personal and professional growth.
- Cons:
- Course content is outdated, last updated in 2018.
- Limited interactivity and engagement.
This course equips learners with practical CBT tools for self-improvement and professional development. It’s a great resource for coaches and therapists seeking foundational skills.
6. Cognitive Behavioural Therapy (Coursera)
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- Cost: Free (with certification available for a fee)
- Duration: 3+ hours of on-demand video
- Level: Beginner
- Instructor: Steve Joordens
- Key Topics:
- Mind adaptability and cognitive flexibility
- Behavioral evaluation techniques
- Practical mind management strategies
- Prerequisites:
- A device for accessing the course.
- Basic note-taking tools.
- No prior experience is required.
- Scope:
- Ideal for self-directed learners and educators.
- Useful for improving personal decision-making and emotional regulation.
- Provides foundational knowledge applicable across industries.
- Cons:
- Limited interactivity and engagement.
- Lack of supplementary reading materials.
This course introduces CBT concepts for improving mental adaptability and emotional well-being. It’s a flexible option for learners seeking foundational insights.
7. Cognitive-Behavioral Therapy: Clinical State of the Art (Harvard University)
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- Cost: $600
- Duration: Instructor-led (varied schedule)
- Level: Advanced
- Instructor: Experts at Harvard Medical School
- Key Topics:
- Brain functioning improvement
- CBT evaluation principles
- Stress management strategies
- Prerequisites:
- A strong interest in CBT principles.
- Stationery for note-taking.
- A device with internet access.
- Scope:
- Perfect for professionals in coaching, counseling, and mental health fields.
- Offers deep insights into CBT applications in clinical settings.
- Prepares learners for advanced roles in mental health.
- Cons:
- High costs may deter budget-conscious learners.
- Limited to advanced-level participants.
This Harvard course, designed for advanced professionals, offers cutting-edge insights into CBT. It provides in-depth training and global credibility.
8. Understanding Anxiety, Depression and CBT (FutureLearn)
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- Cost: Free or $109 for certification; subscription available for $244.99/year
- Duration: 5 weeks (3 hours per week)
- Level: Beginner
- Instructor: Dr. Michelle Lee and Shirley Reynolds
- Key Topics:
- Recognizing anxiety and depression symptoms
- CBT techniques for emotional regulation
- Behavioral changes in mental health disorders
- Prerequisites:
- No prior knowledge is required.
- Basic note-taking tools.
- A device with internet access.
- Scope:
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- Suitable for healthcare professionals and individuals facing emotional challenges.
- Provides practical skills to identify and manage anxiety and depression.
- Helpful for building foundational mental health knowledge.
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- Cons:
- Limited focus on advanced techniques.
- Requires consistent weekly time commitment.
This course explores the fundamentals of CBT, focusing on its application to anxiety and depression. It’s an accessible and structured option for beginners and healthcare professionals.
9. On-Demand Training (Beck Institute of CBT)
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- Cost: $300–$500
- Duration: Self-paced (varies by course)
- Level: Beginner to Intermediate
- Instructor: Faculty at Beck Institute
- Key Topics:
- Fundamentals of CBT techniques
- Managing mental health issues like anxiety and depression
- Recovery-oriented CBT for serious mental health conditions
- Prerequisites:
- Basic stationery and a device with internet.
- No prior CBT knowledge is needed.
- Scope:
- Suitable for mental health providers and psychology students.
- Practical tools for applying CBT in clinical and personal settings.
- Cons:
- High cost compared to other online courses.
- The self-paced format may lack interactivity.
A comprehensive series of courses for professionals to deepen their CBT knowledge and skills.
10. The Fundamentals of CBT: An Interactive Online Course (Massachusetts General Hospital)
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- Cost: Free
- Duration: Varies based on course modules
- Level: Beginner
- Instructor: David H. Rubin, MD; Jane Pimental, MPH; Sabine Wilhelm, PhD; Susan E. Sprich, PhD
- Key Topics:
- Setting CBT treatment goals
- Pre-treatment assessment for treatment planning
- Utilizing cognitive techniques effectively
- Prerequisites:
- Basic note-making tools and an internet-enabled device.
- Scope:
- Ideal for healthcare professionals, psychiatrists, and social workers.
- Equips learners with foundational CBT skills for practical application.
- Cons:
- Limited depth for advanced learners.
- Focuses primarily on introductory concepts.
An engaging course offering foundational CBT insights, perfect for those new to the field.
Why Pursue CBT Training Courses?
- Professional Growth: Enhance credentials as a therapist or counselor.
- Personal Development: Learn strategies for self-improvement and resilience.
- Wide Applications: Useful in mental health, coaching, and healthcare settings.
- Flexible Learning: Online access allows learning anytime, anywhere.
- Evidence-Based: Backed by scientific research for practical, real-world use.
Related: Best Selling CBT Books
Methodology for Selection
- Content Quality: Focus on evidence-based materials and comprehensive coverage.
- Instructor Expertise: Led by certified professionals in the field.
- Flexibility: Options for self-paced or instructor-led formats.
- Certification: Offers proof of expertise post-completion.
- Learner Feedback: High ratings and positive reviews from participants.
Industry Applications
- Healthcare: Mental health professionals applying CBT in therapy.
- Education: Teachers addressing students’ psychological challenges.
- Corporate Sector: HR teams using CBT to manage workplace stress.
- Social Services: Social workers supporting at-risk individuals.
- Coaching: Life coaches incorporating CBT for client success.
FAQs
- Who can enroll in CBT training courses?
Individuals from all backgrounds, including therapists, counselors, and beginners. - Are prior qualifications required?
No, most courses are open to beginners. - What is the duration of CBT courses?
Courses range from a few hours to several weeks. - Do online courses offer certification?
Yes, most paid courses provide certifications upon completion. - Can I practice as a therapist after completing a CBT course?
Additional licensure may be required, depending on the region. - What tools are needed for online learning?
A device with internet access and note-taking materials.
Conclusion
CBT training courses offer skill-based knowledge and experience to enhance mental health usage for themselves and others. Easy to come by and bendable, they enable people to contribute to their communities meaningfully. So, choose from the courses mentioned earlier, and begin your CBT training.